How To Use The Dumbbell Pullover To Build A Big Chest

If you want chest size and you want to build your chest muscle pay attention here

What I am about to share with you is perhaps one of the best chest workouts you will do:

It is made up of two exercises –namely the dumbbell pullover and the breathing squat

Squats work to build your chest because they allow the expanding of the rib cage and also induce a hormone spill over effect which builds not only the chest muscles but the entire body!

.breathing squats are the same as the regular squat –the difference is how you breathe

Here is how to do the dumbbell pullover

Simply lay flat on your back on a flat bench with a heavy dumbbell over your chest

Now with your elbows slightly bent, gently lower the heavy dumbbell back so that you get a deep stretch with your arms (and the dumbbell) stretched out and back behind your head as far as you can stretch. . understand that your arms and the dumbbell will be lower and behind your head as you lower the weight, when you go as low as you can ,simply reverse the motion and come up to the start position

I won’t go into detail on how to squat because it should be obvious!

The only difference with the breathing squat is that you will breathe as follows

Before you do a repetition of the squat make sure you take three deep breaths, so before you perform each repetition you will take 3 very deep breaths

You do this until you can no longer safely perform another repetition.

The key to both chest exercises is to have a spotter –a spotter will make sure you take sets to positive failure safely

Use a medium to heavy weight- the stretch is very important on the dumbbell pullover. It is this chest exercise which expands the rib cage and gives you the pectoral size you need.

Here is the sequence of this chest workout

You perform a set of dumbbell pullovers and when you are done you immediately run to the squat rack and perform the breathing squat

This is one set! You need only three sets of this chest exercise!

Always remember to be effective this chest exercise has to ne done strictly and as explained above

To get the most out of this chest exercise make sure to take in enough calories as specified in the massive chest program

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