Body Of Fire is a 12 week fitness and nutrition program created by Chad Waterbury. It is a fat loss program designed for men and women both. But is it right for you? This article will reveal the answer to this question and help you make an informed decision about this product...
Body of F.I.R.E. is divided into 3 workout phases of 4 weeks each. During each week, you need to do 4 workouts that include both cardio and strength training. The workouts take 30-45 minutes to do so this should not prove to be a real time hassle for you. In addition, nearly all of the exercises can be done with your body weight alone as resistence while for some dumbbells will be sufficient. This means that you only need minimal equipment to do all the workouts and you can quite successfully do them at home.
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You should know, however, that just because these are workouts that can be done at home does not mean that they're easy or effortless. You need to be ready to make a real effort as these workouts can prove to be challenging and quite intensive. However, they will also be effective and burn lots of calories and body fat.
Chad Waterbury provides an extensive exercise manual with clear photos of all the exercises along with detailed explanations on how to perform each of these exercises with correct form and added intensity. One thing which is great about the Body of Fire exercise manual is how Chad Waterbury provides tips to make each exercise harder or easier to allow you to tweak all the workouts to your current fitness level.
In addition to the workouts, you also get an extensive nutrition guide and meal plans to make sure you're eating what you need to burn off the most body fat and build toned muscle tissue. Notice that I don't say that this is a diet manual since the focus in on eating the right foods, no on cutting calories, so you shouldn't feel deprived while eating according to the Body of Fire program.
I believe that this program can help you lose body fat fast as long as you're willing to put in the required effort. This is a comprehensive and detailed program that should provide you with all the direction you need to lose body fat and get leaner and fitter.
For more information about this program visit Body of Fire By Chad Waterbury Review
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