Health Tips - Recognizing Heart Attack by Testing Your Own Body Defense

Perhaps you often hear stories about people who are young but have a heart attack. Then you wonder, "Could it happen to me?" In most cases, heart attack rather than rations for those who are young. But no matter how small the possibility of a heart attack does not mean you should ignore it. Will experience a heart attack or not, in many ways determine your own. According to experts, there are three ways a simple test to predict our chances of having a heart attack. Your doctor may perform a complex series of tests to determine the condition of your heart health. But there are three simple ways you can do yourself at home.

1. Sleep Test Answer these questions: Are you often sleepy during the day? If yes, then your risk of getting heart disease. Study published in the Journal of the American Medical Association says, enough sleep time to reduce the risk of heart disease by 33 percent. When you lack sleep, your body releases stress hormones that can cause blood vessels to shrink and cause inflammation. If you are often sleepy and tired during the day, could be the quality and quantity of your sleep time is less good.

2. Tests of vitamin D Low levels of vitamin D could increase the risk of high blood diseases and inflammation in blood vessels. Levels of vitamin D in adults is about 30-40 mg / ml. Fortunately, because they live in countries rich in tropical sun, the risk of vitamin D deficiency for Indonesia not so great.

3. Finger Test Tues lining the blood vessels to close, including the index finger, we consist of a single layer called endothelial function produces a chemical that affects the function of blood vessels, such as to dilate, smaller, and so on. Changes in endothelial visible even years before signs of heart problems appear.

Therefore, experts believe the condition of the prime endothelial benchmarks could be heart disease and stroke. To test this, you can test index finger temperature using temperature detectors and measuring blood pressure cuff strapped to the arm. When cuff pump, blood flow to the hands and at the same time the temperature will decrease and the index finger down. After five minutes, the cuff stretched and blood flow returned to normal. The faster the temperature rises the index finger, the more healthy endothelial. When the results of these tests showed the three you run the risk of heart attack, consult with your doctor. In addition, you also can try to change or control this risk by maintaining blood pressure, cholesterol, weight, and avoid smoking.

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Except for the front two seats where the teachers sit...mmmm

Sword Art Online Crossing Field Remix English by Amanda Lee

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Kidney Stone and a High Sugar Diet

Our kidneys are bean-shaped organs, each about the size of our fists. They are located near the middle of our back, just below the rib cage. The kidneys are sophisticated trash collectors. Every day, our kidneys process about 200 quarts of blood to flush out about 2 quarts (fourth part of gallon, two pints) of waste products and extra water which together become urine that flows to our bladder through tubes called ureters. Our bladder stores urine until we feel urge to go to the bathroom.

The wastes in our blood come from the normal breakdown of active muscle and from the food we eat. Our bodies use the food for energy and self-repair. After our bodies have taken what they need from the food, waste is sent to the blood. If our kidneys do not remove these wastes, the wastes would build up in the blood and damage our bodies. In addition to removing wastes, our kidneys help control blood pressure. They also help to make red blood cells and keep our bones strong.
 

Many ions circulate in our bloodstream, some combinations of which can precipitate to form kidney stones. Kidney stones, or renal calculi, are solid concretions (crystal aggregations) of dissolved minerals in urine; calculi typically form inside the kidneys or ureters. The terms nephrolithiasis and urolithiasis refer to the presence of calculi in the kidneys and urinary tract, respectively. There are four major types of kidney stones:
1. The most common type of stone contains calcium that is a normal part of a rich diet. Calcium that is not used by the bones and muscles goes to the kidneys. In most people, the kidneys flush out the extra calcium with the rest of the urine but in some people it is accumulated in their kidneys. The calcium ions that stay behind in kidneys join anionic waste products such as oxalate and phosphate ions to form a stone.
2.  A struvite stone may form after an infection in the urinary system. These stones contain the mineral magnesium and the waste product ammonia.
3.  A uric acid stone may form when there is too much acid in the urine. Those of us, who have acquired tendency to form uric acid stones, should vow to cut back on the amount of meat they eat.
4. Cystine that is a sulfur-containing amino acid produced by digestion or acid hydrolysis of proteins, and sometimes found in the urine and kidneys, and readily reduced to two molecules of cysteine, can build up in the urine to form a stone. Though cystine stones are rare, the disease that causes cystine stones runs in families.

Kidney stones may be as small as a grain of sand or as large as a pearl. Some stones are even as big as golf balls. Stones may be smooth or jagged. They are usually yellow or brown. A stone may stay in the kidney or break loose and travel down the urinary tract. A small stone may pass out of the body without causing much discomfort. A larger stone may get stuck in a ureter, the bladder, or the urethra. Problems arise when stones block the flow of urine and cause great pain. Some stones can become large enough to be extremely painful and even life-threatening, requiring treatment by drugs, lasers, or surgical removal.

It has been discovered that kidney stones generally consist of insoluble calcium and magnesium compounds such as calcium oxalate, calcium phosphate, magnesium ammonium phosphate, or a mixture of these. For calcium oxalate kidney stones, the following equilibrium applies:

CaC2O4(s)           Ca2+ (aq) +C2O42-(aq)

High intake of foods rich in calcium or oxalate can cause a rise in the urinary concentration of either ion or both, sufficient to shift the equilibrium to the left and cause the ionic product to become greater than the solubility product that is the product of concentrations of ions in a saturated solution of a highly soluble salt, each raised to the power of the coefficient in a balanced equation. The result is precipitation of calcium oxalate as a kidney stone. Thus, foods rich in calcium, such as milk, ice cream, and cheese etc., or high in oxalate ions, such as chocolate, spinach, and black tea, and likes, can trigger the onset of a kidney stone through the common ion effect (A common ion is an ion that is produced by more than one solute and the shift in an existing ionic equilibrium caused by the addition of common ions is called the common ion effect). Such foods are restricted in the diets of individuals prone to developing kidney stones. A high sugar diet may also create kidney stones because excessive sugar promotes excretion of calcium and magnesium ions, which increase the concentration of these ions while passing through the kidneys.

In order to avoid both the onset of kidney stone and formation of more stones one should drink more water. In fact we should try to drink 12 full glasses of water a day as drinking lots of water helps us flush out the substances that form stones in the kidneys. We can also drink ginger ale, lemon-lime sodas, and fruit juices. But water is the best. We should limit our coffee, tea, and cola to one or two cups a day because the caffeine may cause us lose fluid too quickly. Generally doctors ask patients to eat more of some foods and to cut back on other foods. For example, if one has a uric acid stone, the doctor may ask him/her to eat less meat, because meat breaks down to make uric acid. Besides, a doctor may give the patient some medicines to prevent formation/aggravation of calcium and uric acid stones.

diabetes treatment

Cannabinoids, What are They?, Cannabinoids, What do they do?

Cannabinoids (THC, CBD, CBN...)

The Active Elements Of dope

Beneath are some of the naturally developing cannabinoids identified in weed products like marijuana, cannabis, and cannabis oil. Additionally to natural cannabinoids, there are quite a few synthetic cannabinoids which are not covered in this article. Synthetic cannabinoids are not identified in marijuana, cannabis, or hashish oil unless they have been intentionally added.

THC (Tetrahydrocannabinol) gets a consumer higher, a greater THC content will produce a much more potent large. Not having THC you do not get large.

CBD (Cannabidiol) heightens some of the results of THC and lessens other effects of THC. High concentrations of THC and low amounts of CBD contribute to a potent, clear headed, more energetic higher.

pot that has a large level of both THC and CBD will generate a effective head-stone that feels practically dreamlike. pot that has low amounts of THC and high degrees of CBD produces much more of a stoned feeling. The mind feels flat and the body feels fatigued.

CBN (Cannabinol) is generated as THC ages and breaks down, this procedure is recognised as oxidization. Large amounts of CBN seem to make the person feel messed up rather than high.

CBN stages can be kept to a minimal by putting weed goods in a dim, cool, airtight atmosphere. Grass ought to be dried previous to storage, and might have to be dried again after being stored somewhere that is humid.

THCV (Tetrahydrocannabivarin) is found principally in strains of African and Asian marijuana. THCV heightens the swiftness and intensity of THC results, but also causes the high to end sooner. Weed that smells highly effective (prior to smoking) may signify a higher level of THCV.

CBC (Cannabichromene) may possibly not be psychoactive in pure form but is thought to work together with THC to enhance the higher.

CBL (Cannabicyclol) is a degradative product like CBN. Light converts CBC to CBL.

If you are a grower, you can experiment with various strains of weed to make the different qualities you seek. A medical user searching for something with sleep inducing elements might want to create a crop that has large amounts of CBD.

One more person searching for a far more energetic large will want to grow a strain that has excessive ranges of THC and low ranges of CBD. In general, weed sativa has decrease stages of CBD and increased stages of THC. weed indica has larger amounts of CBD and decrease quantities of THC than sativa

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Victoria Beckham spices up 'Carpool Karaoke'

Remind us as to why can't we get a full Spice Girls reunion?

Neem, (Azadirachta Indica) as is natures best anti-biotic without any side effects

Neem is an excellent natural remedy for psoriasis. 2 Capsules thrice daily, used for 2 months help in reducing the scales very much and helps in curing the problem of Psoriasis permanently.

Neem in Acne: Acne is a problem caused by excessive hormonal imbalance or fire energy imbalance leading to Pimples. The impurities in blood erupt as tiny pimples or pustules on skin or face. Neem acts as a natural soothing and blood purifying herb. Regular use of Neem for 15-20 days clears away the skin and brings back the natural glow.

Neem in Psoriasis and other skin ailments: Neem has important role to play in Psoriasis. The lesions clear away after regular use of Neem capsules for 2-3 months. The reasons for Psoriasis in Ayurveda is again the accumulation of toxins and impurities within the blood. Neem is natures best blood purifying remedy. Neem capsules in the dosage of 2 capsules twice daily, after meals, with plain water helps a lot in clearing away the Psoriasis lesions.

* Neems medicinal, cosmetic and health care properties have been well known and used for centuries in India. Neem is one of the best bitter tonics in ayurveda which help detoxification and helps enhance the immune system.

* Neem is very useful in skin disorders and helps maintain a healthy, beautiful and glowing skin. Neem has anti-bacterial, anti-fungal and blood purifying properties. It helps maintain healthy circulatory, digestive, respiratory and urinary systems.

Neem in Diabetes:
Neem has been found to reduce insulin requirements by up to 50% for diabetics, without altering blood glucose levels.

Diabetes is an incurable, chronic metabolic disorder that develops when the pancreas can no longer produce sufficient insulin. Blood sugar levels rapidly elevate yet the body is unable to use the energy contained in the sugar leading to weakness and eventually unconsciousness. Diabetes is the leading cause of blindness in people ages 25 to 74, damages nerves, kidneys, the heart and blood vessels and may result in the amputation of limbs.

Neem leaf is a traditional herb for treating diabetes and has been scientifically proven effective in treating and preventing diabetes. Oral doses of neem leaf extract significantly reduced insulin requirements for non-insulin dependent diabetes.

Neem leaf extract have been shown to reduce insulin requirements of diebetics without apparent effect on blood glucose levels. Different studies show insulin requirement reductions of between 20% and 50% for those who take five grams of dried neem leaf capsules. There are even anecdotal reports of diabetics chewing a single neem leaf daily that have been able to eliminate insulin injections completely.

Based on the many studies of neem effects on insulin requirements, the Indian government has approved the sale by pharmaceutical companies of neem tablets for diabetics (Some of these preparations are really nothing more than powdered neem leaves).

After determining an individuals tolerance to neem, the typical treatment for diabetes using neem leaf is one neem leaf capsule in the morning on an empty stomach and one after diner.

Neem capsules have been traditionally used in curing large number of diseases and disorders. It was used in Traditional Chinese medicine & unani medicine for curing skin problems, digestive disorders, dental problems, heart diseases, diabetes etc.

In the modern times, owing to a large number of researches conducted all over the world, leading companies and scientists have proved the efficacy and safety for use as a medicine. Neem and its parts are being used as an active ingredient to manufacture tablets for preventing and curing diseases. There has been a shift in consumer patterns from synthetic drugs to natural ones, as they do not have any side effects. Unlike other medicines, neem compounds like azadirachtin, nimbidin etc are multi functional and multi purpose, so one kind of tablets can be used to treat number of disorders simultaneously.

Properties of Neem Being Used for Capsules
• Anti bacterial
• Anti fungal
• Anti Inflammatory
• Anti viral
• Blood purifying
• Anti toxic

For more details plz visit the site http://www.wilsondrugs.com or http://www.wilsonherbals.com

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Muchh Rakhi - Amrit Maan New Punjabi Hard BASS, Dhol Mix.. Dj Jeet & Aman

Muchh Rakhi - New Punjabi Hard BASS, Dhol Mix
Dj Jeet & Aman

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Google’s New Feature Takes the Stress Out of Booking Fitness Classes

Google’s New Feature Takes the Stress Out of Booking Fitness Classes

Thanks to the Google's many clever features, we no longer get lost (as often), bungle dates and double-book, or choose mediocre restaurants. And now Google is back at it again, with yet another way to simplify your life: Reserve with Google is a new platform that makes it super easy to discover and book fitness classes.

The site allows you to search your area for upcoming classes, and reserve and pay for a spot instantly. If you're signed into your Google account, some of your info (like your name, email, and phone number) will pre-load to make booking even faster.The service kicked off in New York, Los Angeles, and San Francisco, and is now available across the country,thanks to partnerships with booking services you may already know and love, such as Mindbody, Genbook, and MyTime. 

Reserve with Google also makes recommendations to help you discover new ways to get your sweat on, complete with class descriptions, pricing, and reviews—so you know exactly what you're signing up for. And the “Discover more around you” section groups suggestions into categories like “Yoga this evening” and “Pilates before work.” Really want to mix it up? You can choose Google's notorious “I’m feeling lucky" option.

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To help you fit your workouts into your schedule, the service works with Google Maps (so you get a visual of the closest gyms and studios) and Google Calendar (so you can block off precious time).

Whether you're looking to try a new activity, or schedule out a full week of exercise, this platform can help you do so seamlessly. And once you're sufficiently sore, it'll help you search for massage appointments (and other spa services) nearby to help your body bounce back.

Steal Ashley Graham’s Killer Upper-Body Workout

Steal Ashley Graham’s Killer Upper-Body Workout

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her sweat sessions on Instagram as of late. Her workout of choice: hitting it hard with Dawin Peña, co-founder and trainer at The DogPound, a boutique training studio in NYC.

Thanks to a recent Instagram story posted by the America’s Next Top Model judge, we happened to get a glimpse into one of Graham's evening exercise routines. Let me tell you, it is a killer upper-body circuit that hit the triceps, biceps, chest, and back. And she finished off with some core work.

The best part: it only took Graham 2 minutes and 48 seconds to get through these moves. (Yep, I timed her). Granted, you have to take into account that she probably rested here and there, and did a few more sets and reps than she let us in on, but even with those considerations, this is still a great workout option for when you are short on time. 

Our suggestion: Cycle through this 11-move circuit 3 times. If you do that, you are looking at about a 10- to 12-minute upper body blaster that you can knock out the next time you are in the gym. Oh, and you also might want to download the playlist Graham was rocking too—Sean Paul’s “Gimme The Light,” Mr. Probz’s “Waves,” Kid Cudi’s “The Pursuit of Happiness,” Eddie Money’s “Take Me Home Tonight” and Future’s “Real Sisters”—because it was kind of fire!

Now get that upper body (and those abs) in shape…because summer is coming!

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Rope Triceps Extension 

Stand with feet hip-width apart, hinge forward slightly and grab each end of the cable ropes; palms face in. Keeping upper arms straight and close to body, pull down using forearms, lowering the rope until arms are fully extended and at either side of legs. Pause and then slowly return back to start. (Graham did 10 reps.)

Overhead Triceps Extension

Stand with back to cable machine, feet staggered, one foot in front of the other, and knees slightly bent; hinge forward. With arms overhead and bent backwards to about 90-degrees, hold cable rope in each hand; palms face in. Keeping elbows close to ears, pull ropes down until arms are fully extended. Pause and then return to start. (Graham did 9 reps.)

Rope Biceps Curl

Stand with feet shoulder-width apart, legs bent slightly and end of cable ropes grasped between hands; palms face in. Pull ropes up toward shoulders using forearms; upper arms stay fixed. Lower back down to start, and then repeat. (Graham did 9 reps.)

RELATED: Love Ashley Graham? Here are 9 Other Body-Positive Activists You Should Follow

Seated Cable Row 

Start seated on a bench with legs wider than hip-width apart, feet planted, and arms extended up on a diagonal with ends of cable ropes grasped between hands; palms face in. Squeezing back, pull ropes down towards torso; keep arms close to body. Pause and then slowly return to start. (Graham did 8 reps.)

Seated One Arm Row

Start seated on a bench with legs wider than hip-width apart and feet planted. Place left hand on hip while right arm is extended up on a diagonal with cable handle grasped in hand; palm face down. Squeezing back, pull rope down towards torso, twisting hand out so that palm faces in; keep arm close to body. Hold, and then slowly return back to start. Repeat on opposite side. (Graham did 7 reps.)

Seated Lat Pulldown

Start seated with back straight, knees under knee pad and bar in hands (overhand grip) slightly wider than shoulder-width apart. Without moving torso, pull bar down to chest while squeezing shoulder blades together. Pause, and then slowly return to start. (Graham did 7 reps.)

RELATED: 11 Best Exercises to Get Strong, Toned Arms

Dumbbell Fly

Lie faceup on a bench with feet planted on floor and a dumbbell in each hand. Extend arms straight up over chest; palms face in. Keeping a slight bend in elbows, slowly open arms out until they are in line with chest and hands are parallel to floor. Pause and then raise arms back up to start. (Graham did 6 reps.)

Standing Biceps Curls

Stand with feet wider than hip-width apart and knees slightly bent. Hold a dumbbell in each hand in front of body; palms face up. Bend elbows and curl the right hand up toward the right shoulder. As you slowly lower the right hand back down, begin repeating the motion with the left hand. Continue alternating. (Graham did 4 reps per arm.)

In & Out

Start seated with arms behind you and hands on floor; fingers facing feet. Lean back, raise legs and bend knees. With abs tight, extend legs straight out as you lower back down slightly. Pull legs back in and lift torso back up. Continue repeating. (Graham did 17 reps.)

RELATED: 7 Upper-Body Exercises That Banish Bra Bulge

Jacknife

Lie faceup with arms and legs extended straight out. Simultaneously raise your right leg and left arm as you crunch up, bringing the two together over the stomach. Lower back to start. After desired number of reps, repeat with opposite arm and leg. (Graham did 10 reps.)

Crunches

Lie faceup with legs extended straight up, a light bend in knees, feet crossed at the ankles (left over right) and hands lightly on back of head. Crunch up and then lower back to start. Repeat. (Graham did 15 reps.)

Freelance Cockpit 3 - Project Management v3.0.5

Freelance Cockpit 3 - Project Management v3.0.5



Dashboard Helpful overview of open projects, open invoices, received and outstanding payments, open tasks, messages and events. Project Management Create and manage all your projects. Project Tasks You can add tasks to any project. Support Tickets Let your Clients open tickets to keep track of any incident. It also supports email tickets. Project Timer This will help you to track the time you have spent on a project.

Demo: https://codecanyon.net/item/freelance-cockpit-3-project-management-and-crm/4203727

Freelance Cockpit 3 - Project Management v3.0.5

Freelance Cockpit 3 - Project Management v3.0.5



Dashboard Helpful overview of open projects, open invoices, received and outstanding payments, open tasks, messages and events. Project Management Create and manage all your projects. Project Tasks You can add tasks to any project. Support Tickets Let your Clients open tickets to keep track of any incident. It also supports email tickets. Project Timer This will help you to track the time you have spent on a project.

Demo: https://codecanyon.net/item/freelance-cockpit-3-project-management-and-crm/4203727

Health Tips -Walking and its health benefits

Walking, also known by ambulation, is a power or ability to move by two legs. Everyone knows well about "what is walking and how to walk" but benefits of walking are countless. It is one of the great and easiest way for reducing diabetes, obesity and heart diseases. We can stay healthy and fit forever with by walking.

Walking is one of the best forms of exercise that benefits health greatly.  If you will not skip this exercise then it is assured that your health will be maintained and you will be happy forever. You will always look fresh and healthy. Do you know that child's first step towards healthiness is walking. Therefore, start giving heed to walking from today in a precise manner.

Best hours for walking are morning and evening.  Choose any one that suits your life style. For the most part, it is highly advised that walking should be done in the morning. The reason is, Morning time is full of fresh oxygen. But today's hectic lifestyle does not allow many to go for a walk in the morning. Thus, evening time is also equally perfect for a walk.
Walking has many benefits. Go through the ones written below. Hope they will motivate you to make walking an important part of your life.

Walking is one of the best ways for healthy and fit body. It helps you in maintaining good health, elevates your mood, get mental stability and fill you with vigor for daily activities.. It also helps in doing away with illnesses.

Walking helps in improving blood circulation. It is a very good heart exercise and fulfills oxygen requirements in the body.

Walking reduces your blood pressure and improves your cardiovascular function. Also, walking shapes up your body posture.

Walking helps you to fight against stress, eliminate depression, improve body activity and provide the flexibility to the body. It helps you to increase your thinking power and also increases you concentration power.

If, obesity is a cause of concern for you, then start walking from today onward. A walk of minimum 30 minutes in the morning or in the evening is beneficial.  You will experience rapid change in your body weight. But, make sure you have made walking a regular schedule. Missing out on it often will make the task of losing weight more difficult for you. Walking also saves from diseases that come along with obesity by helping out on losing weight.

Walking regularly also helps in reducing those extra calories and makes you fit and slim forever. Walking is one of the simple and cost-effective ways for reducing weight instead of surgery.

With the physical fitness, walking also has a great positive impact on mind.  It sharpens memory, hence helps in memorizing things.

Walking is very helpful for reducing breast cancer in women…. So only few minutes of daily walk can help you to save your whole life. Diabetes patient should prefer the 30 to 40 minutes walk daily.

So walk and walk and Walk….!

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Monistat 7 the Best Over the Counter Yeast Infection Drug

We rush to the pharmacy shop next to our home every time we get mild sicknesses such as common cold or yeast infections. This is because at these shops we can get a first alleviation of pain that we could be feeling on our genital parts or whatever other part.

Monistat 7 has been voted the best over the counter drug for yeast infections not only because of the swift relieve expected but because it comes in variety. This gives the users choices to make depending on the measure of their income in the sense that they can take a one day tablet, three days or the seven consecutive days Monistat. The choice is purely left to the wise reason of the user.

For a complete easy usage and highest reassurance of the Monistat 7 treatment all you need to do is to read instructions on the label. It will also be very necessary for you to ask the seller fro guidelines and he is likely to ask you to buy a one day dose, three days dosage or seven days dosage depending on your financial strength and severity of your case.

For one day one dosage is available with a ready for use applicators while the Monistat 7 treatment for three days dosage reassures gentleness of a longer treatment with the expediency of fewer applications Tube attached to a percentage of miconazole nitrate.

This provides a distinct tube of relaxing the external cream that start alleviating external itching and irritation of the vagina. It also offers three ready for filling disposable plastic applicators that are very thin for amplified pleasure and also a three packs of soft suppositories to cure the yeast infection.

The Monistat 7 or miconazole nitrate products are over counter drugs intended to be taken in seven complete doses in that order. The medication in Monistat seven is taken in smaller doses over the seven days. Nonethless just like in all other yeast infection cures, one must seek doctor's examination of her condition to determine the extent or severity of yeast infection.

He might be able to guide on the use of Monistat 7 cures or if the underlying cause is different and therefore demands a corresponding cure like diabetes,HIV infection or cancer, he will most likely shun you away from Monistat 7.

Decision to take up this Monistat 7 combination pack is entirely left to the users and therefore if you take one dose in one day, three day treatment or even seven days treatments which you follow in sequence,it is just fine, what matters a lot is to get better.

Even with the monistat 7 combination pack, one could still experience chronic yeast infections, because of other conducts that they perform unknowingly or just for being ignorant. this would include poor body sanitation, where the victims refuses to wash their body especially on folded parts that traps sweat and encourage yeast infections.

Also if one eats a poor balanced diet or one that is prone to yeast pests.this lowers the immunity of the body making it susceptible to other ailments.Also those who indulge in reckless sexual behaviors stand high chances of getting chronic yeast infections. if one is taking monistat 7, he must see to it that he avoids the above mentioned conducts that accelerate the problems.

This is an original article written by Esteri Maina on MONISTAT 7 Esteri Maina is an author with a great gift and full of inspiration.

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ਅਮਰੀਕਾ ਕਰੇਗਾ ਯੂਐਨ ਅਮਨ ਬਹਾਲੀ ਮਿਸ਼ਨਾਂ ਦੀ ਵਿਆਪਕ ਨਜ਼ਰਸਾਨੀ

ਨਿਊਯਾਰਕ, 31 ਮਾਰਚ

ਅਮਰੀਕਾ ਵੱਲੋਂ ਸੰਯੁਕਤ ਰਾਸ਼ਟਰ (ਯੂਐਨ) ਦੇ ਅਮਨ ਬਹਾਲੀ ਮਿਸ਼ਨਾਂ ਦੀ ਵੱਡੇ ਪੱਧਰ ’ਤੇ ਨਜ਼ਰਸਾਨੀ ਕੀਤੀ ਜਾਵੇਗੀ। ਇਹ ਗੱਲ ਆਖਦਿਆਂ ਯੂਐਨ ਵਿੱਚ ਅਮਰੀਕਾ ਦੀ ਸਫ਼ੀਰ ਨਿੱਕੀ ਹੇਲੀ ਨੇ ਕਿਹਾ ਕਿ ਅਜਿਹੇ ਮਿਸ਼ਨਾਂ ਵਿੱਚ ਆਮ ਕਰ ਕੇ ਫ਼ੌਜੀ ਦਸਤਿਆਂ ਦਾ ਯੋਗਦਾਨ ਪਾਉਣ ਜਾਂ ਮੁਲਕਾਂ ਨੂੰ ਫੰਡ ਮੁਹੱਈਆ ਕਰਾਉਣ ਵੱਲ ਹੀ ਜ਼ਿਆਦਾ ਧਿਆਨ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ ਅਤੇ ਆਮ ਸ਼ਹਿਰੀਆਂ ਦੀ ਰਾਖੀ ਅਤੇ ਮਸਲੇ ਦਾ ਸਿਆਸੀ ਹੱਲ ਕੱਢਣ ਵੱਲ ਤਵੱਜੋ ਨਹੀਂ ਦਿੱਤੀ ਜਾਂਦੀ। ਇਥੇ ਇਕ ਸਮਾਗਮ ਨੂੰ ਸੰਬੋਧਨ ਕਰਦਿਆਂ ਬੀਬੀ ਹੇਲੀ ਨੇ ਕਿਹਾ ਕਿ ਯੂਐਨ ਅਮਨ ਬਹਾਲੀ ਅਪਰੇਸ਼ਨਾਂ ਵਿੱਚ ਸੁਧਾਰਾਂ ਦੀ ਬਹੁਤ ਲੋੜ ਹੈ। ਉਨ੍ਹਾਂ ਕਿਹਾ ਕਿ ਜਦੋਂ ਅਪਰੈਲ ਮਹੀਨੇ ਉਹ 15 ਮੈਂਬਰੀ ਸਲਾਮਤੀ ਕੌਂਸਲ ਦੀ ਬਦਲ-ਬਦਲ ਕੇ ਮਿਲਣ ਵਾਲੀ ਪ੍ਰਧਾਨਗੀ ਸੰਭਾਲਣਗੇ ਤਾਂ ਇਨ੍ਹਾਂ ਮਿਸ਼ਨਾਂ ਪ੍ਰਤੀ ਉਨ੍ਹਾਂ ਦੀ ਪਹੁੰਚ ‘ਵੱਖਰੀ’ ਹੋਵੇਗੀ। ਭਾਰਤੀ   ਮੂਲ ਦੀ ਬੀਬੀ ਹੇਲੀ ਨੇ ਆਖਿਆ, ‘‘ਕਿਸੇ ਵੀ ਯੂਐਨ ਅਮਨ ਬਹਾਲੀ ਮਿਸ਼ਨ ਦਾ ਟੀਚਾ ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਹੋਣਾ ਚਾਹੀਦਾ ਹੈ।

-ਪੀਟੀਆਈ

Holy Shit! (literally)

Best Health Tips for Men

Health is the most important asset for men as well as women. This is because without health you cannot do anything in your life. A person who is healthy can enjoy all the blessing that life has to offer. He can realize his educational, personal as well as professional dreams without any problem. On the other hand, someone who is unhealthy is dependent on others. He is deprived of enjoying life as people with health do. For this reason, it is absolutely essential to look after yourself. Men, in particular, tend to overlook their health. However, they need to bear in mind that it is imperative to look after their wellbeing so that they can lead a healthy life and also remain safe from disease. Following some health tips for men can help them stay healthy. Here are some health tips for men that will ensure their wellbeing and allow them to lead a perfect life. • Balanced diet. It is imperative for every man to eat a well balanced diet. You should take fats, proteins, carbohydrates, vitamins and minerals. Your diet should include plenty of water as well. Fruits, vegetables, meat, fish and diary products should also be taken in to lead a healthy life. • Exercise. Another very important health tip for men is to exercise regularly. Exercising has scores of benefits. It improves your digestion, blood flow and keeps you active. You can choose any kind of exercise such as jogging, running, swimming etc. however, whatever exercise you do, it is always important to continue it. • Health check ups. It is also very important for every person to see his doctor regularly. You should get yourself examined once in a while so that the physician can check your medical condition and advice you health tips accordingly. Many people overlook this. However, regular check ups helps you stay healthy and if you have some symptoms of any kind of disease it can be controlled in time. • Avoid eating junk food. In the present times, most men are inclined to eat junk food. You must know that food such as burgers, pizzas etc. so but little good to you. So it is better to limit its consumption to lead a healthy life. • Healthy lifestyle. One of the most important health tips for men is to have a healthy lifestyle. They should avoid smoking and taking excessive alcohol. Such bad habits lead to many health issues. So it is better to stay away from them.

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On the verge of stardom at Barbie games

Stylish, popular, pretty and admired- these are some of the best things that we want in life. Most often these are enjoyed by celebrities. In elegant and trendy wardrobes, celebrity stars are the most sought-after individuals as they shine in the crowd. If you want to be like them, be on the verge of stardom and enjoy life in creativity and artistry. Find a mix of classic and trendy clothes to fit your body and define your personality. Get the right makeup for the right occasion and event. Barbie games will be the best to go in these matters.

Beauty can be made easy.  Get the best of both worlds as you mix classic and modern wardrobes. You can look better in your outfit if your look matches your wardrobe. Take the beauty makeover at Barbie games and look fresh and flawless all the time.

Use a foundation powder to make a smooth and flawless canvas to paint the makeup on. Choose the foundation that cannot clog the pores of the skin. A natural color foundation will make your face fresh and natural looking.

Get the rosy blush with the blush powder. For easy and natural touch ups, find blush on in beige, gold and bronze in a small palette so you can easily put it in your purse. If you want the feminine look, roses and pink shades will work well too.

Soothe your lips with lip balm before you apply the lip color. Choose from delectable shades of lip color that best match your mood for the day. The right lip color can make you a seductive goddess making every curve of your lips sexy looking.

Play with light eye shadow and brown eyeliner for bright looking eyes. Finalized your look in a lash fantasy with a total definition mascara. Give your lashes full and lusciously long look for a strong beauty impact.

Look at the over all makeup and see what is lacking. If you put too much blush, you can smooth it out by dabbing some face powder on it.

Your beauty makeover does not end in the makeup alone. You have to take good care your hair too .For soft and shiny hair, apply conditioner after your favorite shampoo. When the hair is dry, add serum for added shine and luxurious hair. With your hair fresh and shiny, you can then dress it up. Choose to make it straight or curly with hair iron or curlers. You can also opt to let it loose or give it a ponytail. The right hair do will give you elegant or chic look.

Do your beauty makeover at Barbie games. Be stylish, popular, pretty and admired. Shine and be on the verge of stardom.

how to do makeup

Epilepsy -causes, Symptoms, Treatment

Causes of Epilepsy
Epilepsy is a common chronic neurological disorder that is characterized by recurrent unprovoked seizures.[1][2] These seizures are transient signs and/or symptoms due to abnormal, excessive or synchronous neuronal activity in the brain.[3] About 50 million people worldwide have epilepsy at any one time.[4] Epilepsy is usually controlled, but not cured, with medication, although surgery may be considered in difficult cases.

Epilepsy is a group of related disorders characterized by a tendency for recurrent seizures. There are different types of epilepsy and seizures. Epilepsy drugs are prescribed to control seizures, and rarely surgery is necessary if medications are ineffective.Having a seizure does not necessarily mean that a person has epilepsy. Only when a person has had two or more seizures is he or she considered to have epilepsy. EEGs and brain scans are common diagnostic test for epilepsy.

Risk factors of Epilepsy
Head injuries are responsible for many cases of epilepsy. You can reduce your risk by always wearing a seat belt while riding in a car and by wearing a helmet while bicycling, skiing, riding a motorcycle, or engaging in other activities with a high risk of head injury.
Stroke
Seizures can occur at the time of a stroke or many years later. They may occur with strokes that result in lack of blood flow to the brain or with those that involve bleeding (hemorrhage) into or around the brain.

The most common central nervous system infections are encephalitis and meningitis. Researchers have also found an association between epileptic seizures and CNS-occuring herpes simplex virus infections. More research is needed before any causative role can be proved.

Signs and Symptoms
Alternating contraction and relaxation of muscle groups
Eye movements and turning of the head to the same side

To the observer, the person experiencing such a seizure may cry out or make some sound, stiffen for some seconds, then have rhythmic movements of the arms and legs. Often the rhythmic movements slow before stopping.

How is epilepsy treated?
Treatment methods control seizures for most people with epilepsy. Antiepileptic drugs are the most common form of treatment. With certain types of epilepsy, when medication is not effective, surgery may be. Another option is vagus nerve stimulation, a recently approved therapy in which an electrical device is implanted in the affected person's shoulder to periodically stimulate a cranial nerve.
Keep calm and reassure other people who may be nearby.
Unless the individual and his/her disorder are well-known to you, you should have someone call 911 and ask for an ambulance immediately. Especially if this is a first time seizure, the person should be taken to the nearest hospital emergency department for an evaluation.What is clear, however, is that anti-epileptic medications should at least be considered for discontinuation in patients who are seizure-free for 10 years. If a medication is going to be discontinued, it should be weaned gradually to avoid triggering a seizure.
Vagus nerve stimulation -- This procedure involves minor surgery and is a relatively new treatment that helps prevent or lessen the severity of seizures. An electrical stimulator is placed beneath the skin of the upper chest. The stimulator, which emits electrical impulses, is connected to an electrode that is attached to a nerve in the neck through a small incision.

Medications
More than a dozen medications are currently approved to treat epilepsy. Each medication has benefits and side effects, and different medications are appropriate for different types of epilepsy.

diabetes treatment

Bmx Bikes

BMX Bikes are bicycles designed specially for racing on hilly and sandy tracks. Apart from racing on undulating terrains, bikers also perform tricks on flat grounds, trails and wooden ramps. Not too long ago, bikes were manufactured with an assembled frame and fork, with two wheels and a seat. BMX bicycles originated in the state of California in the late 60's, but it was not before the beginning of 1961, that the bikes achieved popularity, and the manufacturers began to produce bicycles frequently. BMX stunts and tricks are presently extremely popular among teenagers. There is a plethora of clubs and organizations where people can come and try their hands out on the BMX bicycles and practice the skills and tricks. With these early practices, the young bikers get acquainted with the possible problems that may occur during the ramp performances.

Tricks are definitely not easy for any biker. The stunts extremely tough to perform. One should go through tough rehearsals, in order to be completely ready. Some of the challenging tricks are like standing on the front pegs, and spinning the rest of the bike around. The really skillful bikers can even summersault in air. These tricks can be gripped after a long practice session. While riding the BMX bikes, you would need ample protection. You must protect your elbows, knees and most importantly your head with the helmet. If you are interested in having a first look at the toughest BMX competitions, then the X games on various sports channels can assist you.

The main features of a BMX bike are straight tubes, gusseted frames, reinforced handlebars, powerful mag wheels, long crankarms ,steel rims and coaster brakes.

The BMX bike producers manufacture bikes with light body. The body of a BMX bike is made of aluminum or chromium and molybdenum for frames and steel for the rims. Aluminum is used also for rims, freewheels and caliper brakes. The 24-inch versions of these bikes are called ‘cruisers'. The frames on BMX bicycles are made to be very light and maneuvered accordingly, therefore, it can weather the blows while racing and jumping. Furthermore, a light bike can save your minutes, in a tight fought BMX race.

The tiers of BMX bicycles are completely different from the road bikes. They are knobby with excellent traction and power. Another aspect that distinguishes the BMX tires from the others is the construction of their wheels. The rims are of 20 inches generally, but there can be different sizes as well.

From time to time the BMX bicycles fall hard on the ground, which is why the manufacturers have introduced ‘Cro Moly' tube sets to the bikes. A BMX bike with smaller gear set-ups minimizes the weight of the bikes by using chain rings, smaller rear drivers, and shorter length of chain. BMX bicycles sales are much higher than the other ones. Bikes can be seen with every fashionable bike rider, on sidewalks and in their natural habitat. As opposed to competing, a simple ride would be much more comfortable. While riding, however, you have to be very conscious, and should not make too much experiments with your tricks. Don not forget to wear a helmet whenever riding. The BMX bicycles are both, fashionable and powerful, providing you the ultimate passion for fashionable biking.

For more resources about BMX or even about Skate Apparel/Clothing and especially about Sunglasses please review these links.

What Are the Normal Blood Glucose Levels in Your Body?

Whether you are diabetic or not, maintaining normal blood glucose levels is something which you must pay attention to ensure healthy life. Many people don't think about their health condition with reference to blood sugar in their body. It's rather insensible to justify themselves that variation in body's blood sugar is not a matter to concern much. It's ok! But what about the normal levels of blood glucose to maintain? Is,t not a very serious matter if you are not able to keep a check on your blood sugar levels? Sure it's because Glucose is your prime energy source that decides your diabetic condition.

Glucose is produced in your body from what you eat with much of carbohydrates. However, the glucose levels are controlled by insulin so that you have normal levels. The normal levels should lie between 70 - 170 dl/ml. It is the work of your pancreas to produce insulin needed to your body. If the release of insulin falls short of the required level the problem starts to tell upon your normal blood glucose levels. The glucose content in the blood stream varies beyond normalcy.

Normal levels of blood glucose

The glucose level in the morning before eating food may sometimes be under 70. After eating it may shoot up fast and glide towards 170. If it is somewhat more above it is not a matter to be worried. Though the glucose levels do not fall in the range 70 - 170, it happens so in many cases of diabetics. So, there is nothing for serious concern. However it will be safe for you if the levels fall in the range 80 - 150

Abnormal levels of blood glucose

If the glucose level stays below 70dl/ml when measured after eating food it is the indication of hypoglycemic condition with low sugar. If it is in an elevated level above 170dl/ml in empty stomach in the morning it is a condition of hyperglycemia. These two conditions are to be seriously viewed. These are diagnosed as abnormal levels of blood glucose in the bloodstream.

How to treat diabetes?

People that are having consistently low or high blood glucose levels are diagnosed as diabetics. They should learn efficiently to manage diabetes with them. Diabetes can be prevented or managed without any risky consequences if early treatment is started with warning symptoms of diabetes. There are tablets and insulin injections to take depending on the type of diabetes.

diabetes treatment

Perfect Diet for Body Building

A lot of people are crazy for body building and they look for different ways of building their bodies in a short period of time. A person has a number of options for building his body, options include utilizing machines and attending special training programs. Besides all these exercises, you also need to have a good diet for body building. If you are an average weight person and do not have much mass on your body, you need good diet to gain weight and develop a muscular body. Nutrition is always important in any type of body building exercise because it boosts your energy level and gives you necessary vitamins and proteins to make you physically strong.There are different types of nutrition programs and supplements that are available in the market but you have to choose the one that suits your need. You must know what type of body you have. For example, if you are a fat person then you don't need carbohydrates as much as a slim person needs.There are lots of questions about what a good diet is? I am going to present here perfect diet for building your body. Source 1: Natural food is a good source to get desired protein and vitamins. You should use natural food instead of artificial food in your daily diet. This will enhance energy level of your body and you can also perform better in your workouts. Natural food includes fruits, vegetables, beans, olive oil etc.Source 2: Besides fruits and vegetables, you must also use meat (especially white meat) in your daily diet. It contains high protein that is necessary for the development of your body. People who are interested in body building should use low calorie food because high calorie food increases fat in the body. With low calorie food they can better shape up their bodies with exercises.Source 3 There are also different types of supplements that are available in the market which are ready to use. The trainers recommend dietary supplements because they give instant energy, build your muscles in a short period of time and you can workout for longer period of time.A bodybuilder should use dietary supplements, good amount of water & fresh juice and perfect diet (low in calorie and fat) to be strong and look good at the same time.

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Galan - Veet Baljit -

Galan - Veet Baljit -
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Bigger breasts Tips in Urdu

Many women want to have bigger breasts, without resorting to plastic surgeon's scalpel. Herbal treatments can be, in some cases, effective. For those who want bigger breasts naturally, can try one of the methods below, but their success depends on each body part:

Health Tips

Beauty Tips

Beauty Tips in Urdu

1. Massage oil.

Massage oil, some herbs help breast growth, but also to regain their firmness. You can use wheat germ oil or dill oil, daily for three weeks, with this oil to massage your breasts for 10 minutes, 2-3 times per day. At first the breasts may occur ailments - is a phenomenon seen most frequently in their growing methods, but the pain will go away after several days'treatment. "

2. Dill tincture.

Plant hormone stimulating consumption, is another way they can call women who want to increase their breasts. These include dill (dill seeds and tincture), licorice root, flowers, basil, fennel seeds, fenugreek seeds.Dill tincture, you can buy it directly from herbal shops or you can prepare at home alone, as follows: Mix in a jar 20 tablespoons of dill seeds with 0.5 liters of 70 degrees alcohol. Let soak for 8 days then filter the content. Take a teaspoon of tincture diluted in 100 ml water, 3 times per day, about 15 minutes before meals.
Treatment is taken for 3 weeks is a week take a pause then repeat. The results should appear in about two months. If you observe adverse reactions, it is advisable to discontinue the treatment.

3. Dill and Fenugreek combination.

Breasts can be grown in volume by 30% by administration of combined infusion of fenugreek tincture with addition of dill (1 teaspoon of tincture to a cup of infusion), three doses per day. Both plants act quickly in order for a period of weeks, with an action similar to female hormones (estrogens). To maintain a course of effects is required 21 days, resumed two weeks.

Fenugreek combined infusion is prepared as follows: 1 to 2 teaspoons of powdered fenugreek seeds let it soak in a half cup of water over night, then filter, soak set aside and the remaining powder scald half a cup of hot water, then let it cool 20 minutes. Strain and combine the two extracts.Eat foodstuffs that contain phytoestrogens and antioxidants.Even if fast food products and cakes would seem that the effect of breast enlargement, in fact they predispose to weight gain, such as mammary gland is filled with fat deposits, increasing its volume. However, breast firmness is compromised in this case.Certain foods, as are those that contain phytoestrogens, cause breast growth without impairing the determination, acting at the level of glandular tissue. Foods with a relatively high content of phytoestrogens are peanuts, oil seeds (flax, sesame), soya products (tofu, soy beverages), grains (wheat grain, barley, oats, rice) vegetables (sweet potatoes and carrots) legumes (lentils, beans), fruits (apples, pomegranates). And olive oil has beneficial effects on the mammary gland.

There are a number of supplements on the market for natural breast growth. Some plants they contain are rich in phytoestrogens, substances much like female sex hormones, estrogen. So their effects very similar to those of hormone treatment, even if they are natural. Natural supplements for breast enhancement can be as dangerous as hormonal treatments. Therefore, before starting a treatment stafel need to not consult your family doctor or gynecologist.

#world news #news

Dentists Virginia: Gum Disease Treatment Revealed LANAP

Dentists Virginia: Gum Disease Treatment Revealed


by:www.PainFreeImplants.com


Gum disease is something that we all dread and it is also one of the most difficult aspects of oral hygiene. Gum diseases are known to silently deteriorate the healthy tissues over a couple of years. Laser Assisted New Attachment Procedure (LANAP) is the most helpful gum disease alternative treatment. This treatment can help patients find relief from the harmful effects of periodontitis. This periodontal laser treatment can be used in order to keep your teeth from going through surgery the old fashioned way.


Periodontal surgery is used to treat many cases of periodontitis. It is a process where the patient’s gum is reshaped through surgery and of course, this process is pretty harmful and it may take a long time to fix. With LANAP, this process will be a piece of cake. This gum disease alternative treatment works with the aid of “Periolase laser”. The periodontal laser treatment works by operating at a wavelength that will be used in order to target the already damaged tissues in the patient’s gum – hey, do not be nervous because this particular dental laser surgery is not at all painful.


You no longer have to worry about revealing your teeth when you smile because with this dental laser surgery, you get a smile makeover that will make you literally grin from ear to ear.

You will be glad to know that LANAP treatments are made available for different types of gum diseases. Although it is highly recommended that patients take dental laser surgery at the initial stages of their periodontal pathology – this will encourage faster recovery. Gum disease can affect a person’s general health and lead to worsening of a variety of diseases and also lead to developing new ones. Initial signs of gum disease or gingivitis are:


· Puffy gums


· Loosened gums


· Bleeding

Studies have shown that prolonged gum diseases can make patients much more susceptible to different types of diseases such as:


· Diabetes – yes diabetes and gum disease are strongly linked.


· Heart disease


· Stroke


· Cardiovascular disorder etc.

Initial gingivitis can lead to severe breath, fatigue, weakness etc. In order to prevent gum disease, you should endeavour to get regular dental check ups. You cannot prevent gum disease if you keep eating food that rots your teeth and go to bed without taking proper care (brushing) of your teeth the right way.

LANAP – The Facts


· This cosmetic gum surgery cost can be afforded by just about anyone. NO, you will not have to part with an arm or leg in order to get a quality smile makeover.


· The experts at Shenandoah Valley Implant Institute have been trained and certified to perform LANAP procedure.


· Unlike sedation dentistry, with the LANAP procedure the patient will experience no pain.


· Since laser is being used in this periodontitis treatment procedure, there will be significantly lower amount of bleeding. Unlike the standard procedure in treating periodontitis, patients are expected not to bleed as much.


· LANAP procedure is not invasive.

Thanks to this revolutionary dental procedure, patients who want to have their gum disease effectively treated or want a quality smile makeover will no longer get the willies each time they make their dental appointment.


The dental specialists at The Shenandoah Valley Implant Institute in Harrisonburg & Winchester Virginia offers LANAP to their family of patients.

diabetes treatment

ਸੱਤ ਵਿਚੋਂ ਤਿੰਨ ਡਿਵੀਜ਼ਨਾਂ ’ਚ ਹੀ ਸਿਰੇ ਚੜ੍ਹੀ ਠੇਕਿਆਂ ਦੀ ਨਿਲਾਮੀ

ਸਰਬਜੀਤ ਸਿੰਘ ਭੰਗੂ

ਪਟਿਆਲਾ, 31 ਮਾਰਚ

ਸ਼ਰਾਬ ਦੇ ਵਪਾਰੀਆਂ ਵੱਲੋਂ ਠੇਕੇ ਲੈਣ ਵਿੱਚ ਖ਼ਾਸ ਦਿਲਚਸਪੀ ਨਾ ਵਿਖਾਏ ਜਾਣ ਕਾਰਨ ਇਸ ਮਾਮਲੇ ’ਤੇ ਐਤਕੀਂ ਸੂਬਾ ਸਰਕਾਰ ਕਸੂਤੀ ਫਸੀ ਹੋਈ ਹੈ। ਕਰ ਤੇ ਆਬਕਾਰੀ  ਵਿਭਾਗ ਦੀਆਂ ਪੰਜਾਬ ਵਿਚਲੀਆਂ ਸੱਤ ਡਿਵੀਜ਼ਨਾਂ ਵਿਚੋਂ ਚਾਰ ਵਿੱਚ ਅੱਜ ਆਖ਼ਰੀ  ਦਿਨ ਵੀ ਠੇਕਿਆਂ ਦੀ ਨਿਲਾਮੀ ਨਹੀਂ ਹੋ ਸਕੀ| ਇਸ ਕਾਰਨ ਵਿਭਾਗ ਨੂੰ ਇਹ ਅਮਲ ਮੁਲਤਵੀ ਕਰਨਾ ਪਿਆ ਤੇ ਸਰਕਾਰ ਨੂੰ ਵੱਡਾ ਵਿੱਤੀ ਘਾਟਾ ਪੈਣਾ  ਤੈਅ ਹੈ| ਮਾਲੀ ਸਾਲ ਦੇ ਆਖ਼ਰੀ ਦਿਨ ਅੱਜ ਮੁਹਾਲੀ, ਜਲੰਧਰ ਅਤੇ ਅੰਮ੍ਰਿਤਸਰ ਡਿਵੀਜ਼ਨਾਂ ਦੇ  ਠੇਕਿਆਂ ਦੀ ਹੀ ਨਿਲਾਮੀ ਹੋ ਸਕੀ ਤੇ ਪਟਿਆਲਾ ਸਮੇਤ ਫਿਰੋਜ਼ਪੁਰ, ਫਰੀਦਕੋਟ ਅਤੇ ਲੁਧਿਆਣਾ ਡਿਵੀਜ਼ਨਾਂ ਵਿਚ ਲਮਕ ਗਈ ਹੈ| ਵਿਭਾਗ ਦੇ ਪਟਿਆਲਾ ਸਥਿਤ ਦਫ਼ਤਰ ਤੋਂ ਈਟੀਸੀ ਸਿਮਰਪ੍ਰੀਤ ਕੌਰ ਨੇ ਇਸ ਦੀ ਪੁਸ਼ਟੀ ਕੀਤੀ ਹੈ| ਵਪਾਰ ਕਾਰੋਬਾਰੀਆਂ ਦੀ ਇਸ ਬੇਰੁਖ਼ੀ ਦੇ ਕਈ ਕਾਰਨ ਮੰਨੇ ਜਾ ਰਹੇ ਹਨ। ਗਰੁੱਪ ਇਸ ਕਦਰ ਵੱਡੇ ਕਰ ਦਿੱਤੇ ਗਏ ਕਿ  ਦੋ ਤੋਂ ਪੰਜ ਕਰੋੜ ਦੀ ਥਾਂ ਹੁਣ 30 ਤੋਂ 50 ਕਰੋੜ ਰੁਪਏ ਤੱਕ ਦੀ ਰਕਮ ਜ਼ਰੂਰੀ ਹੋ ਗਈ ਹੈ| ਐਤਕੀਂ ਪਟਿਆਲਾ ਜ਼ਿਲ੍ਹੇ ਵਿੱਚ ਹੀ ਮਹਿਜ਼ ਛੇ ਅਰਜ਼ੀਆਂ ਆਈਆਂ ਹਨ, ਜਦੋਂਕਿ ਪਿਛਲੇ ਸਾਲ 947 ਆਈਆਂ ਸਨ।

Exactly!

Diabetes Can Affect People's Vision

In most cases, people will not realize they have some diseases until they are detected unconsciously in some examinations. Of which, diabetics is a case in point. Much diabetes is detected when people are taking some eye examinations. However, if people do not know they have such diseases, they may run very high risk of blindness and many other vision problems.

Therefore, more attention should be paid to vision care. Particularly, people who are prone to diabetes should pay regular visit to eye doctors for some examinations. Some investigations have disclosed that fat people are more likely to have diabetes. So people should pay more attention to their weight and the possibility of Diabetes.

It is now that more and more people have realized the importance of keeping balanced diet. Foods with too much fat should be strictly controlled. In fact, if people can keep good weight, they are not likely to get diseases, like diabetes. Even for those diabetics, such method can also help maintain the health of their bodies and cure the diseases. In addition to physical risk, diabetes will also lead to some vision problems. No one can tell whether this theory is correct or not, but we can use some natural methods to tackle these eye problems.

As for the natural methods of vision improvement, many people have benefited a lot from them. People can use these methods any where at any time, with little expense. In fact, not only the diabetics, but many other people who have eye problems have regained their perfect vision after using these methods. These methods are very practical and effective for vision improvement, but people have to persist for very long time, about several months. Nowadays, more and more people are receiving LASIK surgery, as other people say the result of the surgery is good. But they are suggested to take a look at these natural methods before they really decided to receive such surgery.

Anyone who has used these natural methods will regain his vision ultimately. Why not have a try?

More info

Age-related diabetes

diabetes treatment

Assault charges against Shia LaBeouf dropped

Charges against Shia LaBeouf have been dismissed, according to a court spokeswoman.

Ibs Treatment – the Magic of Cumin to Treat Bloating and Constipation

One of the major symptoms of Irritable Bowel Syndrome (IBS) is the gas buildup in the stomach. The gas, if not relieved, will cause cramping, colon spasm and major discomfort. Sometimes this can be so severe, that the IBS sufferer has to be confined to bed rest. Cumin – a common Indian herb may be the answer to removing the gas buildup. This is a natural method that provides a safe and easy approach to eliminating the gas build up in the stomach.

Cumin's properties are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia diarrhea and hoarseness, and it is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and it contains compounds that fight inflammation, pain and swelling.

To make a tea with cumin, it is best to have the seeds that have been harvested from home-grown plants, like everything else. You can find cumin seeds in health food stores. To make a tea with cumin steep one teaspoon of dried and gently crushed cumin seeds in one cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the gently crushed cumin seeds have been steeped for ten to twenty minutes, you should strain out the cumin seeds and drink the cumin tea. Drink one or two cups of the cumin tea a day to help relieve the swelling and inflammation. Sip the liquid while it is hot. Drink after a meal.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency you may want to try some cumin tea. So this is also good for women who are menstruating. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you are having trouble with indigestion or gas you may want to try some cumin tea to help relieve the indigestion or gas. This is what IBS sufferers know.

Other uses of Cumin:

• Roasted cumin seeds can also freshen the breath.
Chewing roasted cumin seeds can also heal soars in the mouth and reduce excess saliva.
• Cumin tea cures problems in the urinary tract, cleans the bladder and kidneys.
• Combined with fenugreek, they help to keep the prostate healthy and reduce problems in the male and female reproductive organs and urinary systems.
• A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.
• Cumin tea can be drunk to reduce the symptoms of common cold and sore throat.
• Cumin helps to remove excess phlegm and is thus good taken during allergy season or at the onset of a cold.

The main benefit of cumin as an IBS treatment is that it helps to regulate bowel function and can help to stop diarrhea by eating it with a bit of sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help to promote digestion. Combined with turmeric and peppercorn it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomachache.

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Diet and Dental Health, Tips From Dr. Doug Graham

This interview is an excerpt from Kevin Gianni's Renegade Roundtable. In this excerpt, Dr. Doug Graham shares some surprising information on diet, dental health and disease.

Dr. Doug Graham is a lifetime athlete and 27-year raw fooder. He's been an advisor to top performers including tennis legend Martina Navratilova. He's also the author of the lifestyle book 80/10/10.

Kevin Great. I wanted to talk to you about tooth care because a lot of people who get into the raw food diet have specific teeth issues that may arise. What are some of the challenges that people face? What are some of the things that you've done to kind of help reverse some of that?

Dr. Graham: Tooth care, it's an interesting thing. Long ago people asked me to write about diseases. I said, "You know, I don't really write about diseases because diseases are all pretty much the same. If you stop participating in the cause, the body won't generate the symptoms." Every individual disease, there's thousands and thousands of human health conditions. I think it comes up the same with teeth. Oral hygiene and oral health is once again just one tiny aspect. It would be a shame if we were out there in the world telling people, "Look, we've got this diet. It's the best diet in the world for everybody but it's really terrible for your teeth." Well that wouldn't work. It turns out that the diet that we espouse is really wonderful for our teeth.

And obviously, but it still has to be said, because anybody that's ever been to a dentist's office has noticed that the dentist offices around the world are filled with people eating cooked food. So we can't just look at raw food and say, "Raw food is really bad for your teeth because look what happens," because we're seeing the same thing happen on cooked food. At the same time we're also seeing two other issues going on with our teeth that have to be at least allowed for. One is the fact, as disclosed in Pottinger's Cat's, that with every generation of cats eating a diet that was not species specific there was degeneration, both physical and physiological. In other words in the form and function and the design of the cat we saw decay.

We notice in human anatomy that changes have happened. One of the big ones that happens with malnutrition over generations is a loss of what is called the broadness, a narrowing of the dental arch. So for instance, if I smile at you, you might see 8 or 10 teeth whereas someone with a broader dental arch would smile at you and you would see 12 teeth or 14 teeth. The broader the front of that arch is, the wider the horseshoe, effectively, that the teeth make, the more room there is for teeth. So we're seeing an increase with each generation. We're seeing an increase in the number of children who need orthodontic work because there simply isn't enough room for the number of teeth that are coming in, so they start crossing over each other instead of sitting alongside of each other.

We have inherited not only this problem but several others, with the health of our teeth, before we ever went raw. Then we have these issues with going raw. One of them is that a lot of people go raw and have a really hard time staying raw, so they're switching back and forth between cooked and raw, which doesn't do our teeth a lot of good, especially the kinds of foods that tend to get cooked, because as you become aware on some level, cooked food is really sticky. It sticks to our teeth like crazy. If we're going to eat food that sticks to our teeth and a bunch of sweet foods as well, we're going to have problems. In fact, anything that sticks to your teeth is a problem. All cooked food is sticky, all dehydrated food is sticky to some degree, stickier than its fresh counterpart. Nuts and seeds are sticky, they've been dehydrated.

The other problem that comes in is almost invariably some aspect of nature attack us when we go raw. We become 'nature boys' and 'nature girls' to a greater degree than we ever were before. A lot of people have come to me and said, "I went raw four years ago. I stopped using shampoo. I stopped using deodorant. I stopped using a toothpaste. No animal brushes their teeth. I stopped brushing my teeth." The number of people who've told me that is just astonishing. And I'm going, "Yeah, you know, you didn't really earn that right the first day you went raw to expect that your body could function as if you had been raw your entire life and your parents had been raw their entire life and it had gone back for generations." I'm not really sure that no teeth care is the plan.

In fact, it's not the plan that I recommend. I recommend a tooth care plan. I recommend that you do clean your teeth after you eat and that you do not only a careful brushing under the gum line, or right at the gum line - this is where our teeth are most vulnerable - but that you also get out the particulate matter that's in between your teeth. Whether you're doing that with a bristly kind of round brush or whether you're doing that with floss or whether you're doing that with pick or a brush pick, there's a wide variety of ways to do it.

We eat raw food and our teeth feel so clean but in fact there's still stuff, there's still material. And organic material stuck between your teeth is going to be broken down by bacteria. The bacteria will produce acid that will harm your teeth. In almost every case, I would say in every case of dental issues that I've seen with raw fooders, it's a matter of them having decay at the gum line. It's always at the gum line. It's not the enamel portion that they're having such problems with, it's at the gum line where there isn't enamel. And this is because on a standard cooked food diet we actually cause a loss of gums but also an inflammation of the gums. When the gums are inflamed, even though we've lost some gum matter, the inflammation makes them bigger and it covers up that area of tooth that has no enamel. When the source of the irritation goes away, we start eating raw foods that are not irritating to the gums instead of the cooked foods that have irritants built right into them, the food additives all function as irritants to the gums and so they become inflamed.

When we go to raw foods and we get rid of that irritation, the inflammation also goes down at which point we start to expose the teeth at the gum line, areas of teeth that don't have enamel, and without cleaning them on a regular basis you're definitely going to have tartar build up. What happens is kind of like a pearl in an oyster; the pearl functions as an irritant. If you get a little tiny bit of tartar under the gum line. If you get a little piece of food under the gum line it's like picking up the blankets on the bed, it pulls the gum off of the teeth and then anything else can get in under there. At every meal stuff starts getting under there and the gums just get worse and worse, they recede quickly.

The gums are supposed to be dull in color, they should not be shiny. They're supposed to be sort of stippled looking. They should not be puffy looking in any way, shape or form. If your gums are puffy or shiny, if the color isn't that of healthy gums, you need to take care of them. This idea that we can live without washing is just not founded. Cleanliness is next to Godliness, as the old saying goes. Certainly cleanliness is a huge part of health and hygiene for human beings. We have to take care of ourselves.

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Not an April Fool's joke: Petrol price slashed by Rs 3.77, diesel by Rs 2.91

Highlights

• 1

  This is the first change in oil prices in the last two and a half months

• 2

  Petrol currently costs Rs 71.14 and diesel is at Rs 59.02 per litre in Delhi

• 3

  The price decrease reflect global crude oil prices

Oil marketing companies today slashed petrol price by Rs 3.77 per litre and diesel by Rs 2.91 per litre. The decision comes following fluctuations in crude prices.

"The current level of international product prices of Petrol & Diesel and INR-USD exchange rate warrant decrease in selling price of Petrol and Diesel, the impact of which is being passed on to the consumers with this price revision," an official statement said.

The revised prices will be effective from this midnight.

Petrol currently costs Rs 71.14 a litre in Delhi and diesel is priced at Rs 59.02 per litre.

This is the first change in rates in two-and-a-half months.

Petrol price will be cut by Rs 3.77 per litre, excluding state levies, said Indian Oil Corp (IOC). Actual decrease will be larger after taking into account the local levies. Similarly, diesel rate was cut by Rs 2.91, excluding state levies.

Rates were last revised on January 16 when price of petrol went up by 54 paise. On that date, diesel rates were hiked by Rs 1.20 a litre.

IOC said the movement of prices in the international oil market and INR-USD exchange rate shall continue to be monitored closely and developing trends of the market will be reflected in future price changes.

(PTI inputs)

Also read:

Non-subsidised LPG rate hiked by Rs 86, steepest in history

Gallbladder Attack Symptoms

The gallbladder is an organ that you do not need to survive, but nonetheless it can cause quit a few problems and sometimes even pain so severe that the person thinks that they are suffering from a heart attack! Gallbladder disease is when it becomes thick and the gallstones block the passing of bile. Gallstones can also form because of too much cholesterol in the diet or the hormone estrogen and the larger ones can cause pain and get in the ducts. Generally, it is believed if the attack follows the consumption of a heavy meal, and causes deep pain in the diaphragm area radiating to the right shoulder, one can suspect the involvement of the gallbladder.

Gallbladder problems often require that the organ be removed. If you are trying to avoid that or have already had it removed, you need to really watch what you eat. The biggest thing to avoid is fat. Fat is the primary material that bile attacks. There are many kinds of gallbladder pain and the severity is determined by the cause. The pain is usually the result of gallbladder stones that form and grow to a size larger than 8 mm in diameter. However, gallbladder sludge can also build up and travel to other parts where it causes pain. The presence of gallstones creates a possibility that cystitis, inflammation of the gallbladder, may develop. This can cause severe pain in the upper right abdomen and/or across the chest, possibly accompanied of fever, nausea, and vomiting.

The second type of pain grows over time. It is known as chronic. The gallbladder becomes diseased and inflamed. You start getting pain in the ribs and behind your shoulder blade on the right hand side of your body. If gallbladder problems continue to happen on a regular basis or become more severe in nature, then the treatment will depend on the cause. If the gallbladder is diseases, full of big gallstones or has cancerous polyps then the doctor will always choose to have it completely removed. If gallbladder disease symptoms persevere, are severe in nature or are chronic, then the only solution is to remove the entire organ. Since the gallbladder is non-vital and the bile can flow directly without it, there is no problem with the entire removal.

Having gallbladder disease does not mean that by the first symptom a surgical removal procedure will have to be performed. Most of the time there are no symptoms at all and in many cases the disease only results only in mild complaints such as gas, indigestion or nausea. A gallbladder can develop gallstones, polyps or even cancer.If you are having a gallbladder attack it can be caused when the the gallbladder becomes too thick and the gallbladder blocks the passing of bile. Gallstones can be caused by too much cholesterol in your diet or the hormone estrogen.

Usually there is a pattern to when gallbladder attack symptoms appear. They more often than not occur at night and also usually are triggered by certain foods. Especially after eating foods that are greasy or fatty you can expect an attack. Now there is a less invasive method of removal that involves lasers and most patients do not even have to stay overnight in the hospital.

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Gagan Kokri Colour

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Smart Cardio to Burn Fat

Myths Exposed and Little Known Secrets Revealed

 What do you think of when I mention cardio? An hour-long jog? A long, steady session on the exercise bike? Sweatin' to the oldies? If it's any of those things, you're doing cardio, but you're not doing smart cardio. There are lots of things you can do to burn calories, but if you're reading this article, you know that you want the calories you burn to come from fat, not lean mass. Traditional long, slow distance cardio burns muscle and fat pretty indiscriminately. In fact, if you do enough, you may find that your body burns muscle preferentially to ease the demands of doing so much aerobic work. That's exactly the opposite of what you want.

So how do you do cardio without sacrificing precious muscle? The answer is interval work. Definitely get yourself cleared by a doctor before jumping into intervals, because the whole idea is to rapidly and repeatedly raise your heart rate, alternating the high heart rate work with brief recovery periods. The optimal way to do interval work is probably to do walk back sprints. Sprint all-out for 15 seconds, then turn around and walk back to where you started. It should take about 45 seconds to walk back. Once you're back where you started, sprint for 15 seconds again. Do seven sprints your first week, and add one sprint per week until you're up to 20 sprints per session. If you're not up for sprints, you can approximate them on an exercycle or an elliptical machine. Simply go all-out for 15 seconds, then pedal or walk at a recovery pace for 45. The same build-up pattern applies.

In order to grasp this concept, you must first learn what your body burns for energy during strenuous exercise.  I call this energy body burn, "The Hierarchy Scale Of Energy."  The human body accesses certain nutrients for energy and does so in a precise manner every time.  This access order NEVER changes.  Let me repeat, NEVER changes.  This scale will alter the way you train forever!  Here it is.

   1. MUSCLE GLYCOGEN

(Sugar processed from carbohydrates and stored in muscle for contraction)

   2. LIVER GLYCOGEN

(Storage organ for excess glycogen; primary fuel source for brain function)

   3. BBA (BLOOD BORNE AMINO ACIDS)

(Branched Chain Amino Acids formed from protein)

4. FAT (Speaks for itself)

 ¨Notice where FAT is on the scale.  It is last!!!  It's the one thing we hate the most about our body and it's the one thing your body hates to give up.  The irony! 

 ¨It takes between 20-30 minutes to reach level #4, depending on the time of day you train and when you last ingested carbohydrates.

   Case#1: Come into the gym and jump on the cardio machine (pick your favorite).  Remember it will take 20-30 minutes to burn the muscle glycogen, liver glycogen and BBA before you reach fat.  In reality, the first 25 minutes of cardio is totally USELESS!! That is of course unless you actually enjoy doing cardio, simply for the love of doing cardio.  If you do, then I will affectionately call you NUTS!  Most people do it for fat loss, so why not make it the most effective?  To access fat, you now have to add an additional 20 minutes of cardio to get any results.  The entire cardio session alone will be around 45 minutes. Now you go to weight training.  But wait, where is your muscle glycogen (fuel for muscle contraction?) Right, it's gone!  The result; weaker workout, less muscle development, increased fatigue, over training, burnout, longer recovery and a slower metabolism.  In short, NO PROGRESS!  You get discouraged and quit training because your body is not changing.

   Case #2: Come into the gym and you jump on the cardio machine for 5-minutes to warm-up. Now you hit the weights.  Where is your muscle glycogen?  Right, ready to go for power and intensity resistance training.  Train for 30 minutes with weights and use up #1-3 on the Hierarchy Scale.  Result; increased strength, more lean muscle, less fatigue, no burnout, more intensity. Now begin cardio training.  What is the only available energy source left to burn for the cardio session since #1-3 are gone?  You got it, #4!!  Now you access fat stores immediately and only have to do 15-20 minutes of cardio to get the same benefits as 45 minutes in Case #1.  That means more fat loss! In short, PHENOMENAL PROGRESS!  You get psyched and train harder.

Which would you choose to do? I know my answer!

#world news #news

ਪੰਜਾਬ ਤੇ ਹਰਿਆਣਾ ’ਚ ਗਰਮੀ ਦਾ ਗੇੜ ਵਧਿਆ

ਚੰਡੀਗੜ੍ਹ, 31 ਮਾਰਚ

ਪੰਜਾਬ ਅਤੇ ਹਰਿਆਣਾ ਵਿੱਚ ਦਿਨ ਵੇਲੇ ਦਾ ਤਾਪਮਾਨ ਆਮ ਨਾਲੋਂ 7 ਡਿਗਰੀ ਸੈਲਸੀਅਸ ਵਧ ਗਿਆ ਹੈ। ਨਾਰਨੌਲ (ਹਰਿਆਣਾ) ਵਿੱਚ ਤਾਪਮਾਨ ਸਭ ਤੋਂ ਵੱਧ 41.9 ਡਿਗਰੀ ਰਿਕਾਰਡ ਹੋਇਆ ਹੈ।

ਹਿਸਾਰ ਵਿੱਚ ਤਾਪਮਾਨ 40 ਡਿਗਰੀ ਰਿਹਾ। ਦੋਹੀਂ ਥਾਈਂ ਤਾਪਮਾਨ ਆਮ ਨਾਲੋਂ 7 ਡਿਗਰੀ ਵੱਧ ਸੀ। ਲੁਧਿਆਣੇ 37.1 ਅਤੇ ਪਟਿਆਲੇ 38 ਡਿਗਰੀ ਤਾਪਮਾਨ ਰਿਕਾਰਡ ਕੀਤਾ ਗਿਆ। ਮੌਸਮ ਵਿਭਾਗ ਮੁਤਾਬਕ ਆਉਣ ਵਾਲੇ ਦੋ ਦਿਨਾਂ ਦੌਰਾਨ ਬੱਦਲਵਾਈ ਰਹੇਗੀ ਅਤੇ ਕੁਝ ਥਾਈਂ ਹਲਕੀ ਬੰੂਦਾ-ਬਾਂਦੀ ਹੋਣ ਦੀ ਸੰਭਾਵਨਾ ਹੈ।

-ਪੀਟੀਆਈ

When the hair is literally lit af

Why does uric acid build up?

What is gout?
Gout is a metabolic disease, often familial, associated with hyperuricemia (high uric acid in blood) leading to acute arthritis, usually inflammation of the big toe, but may also effect other joints. Hyperuricemia can be because of over production or under excretion of uric acid, sometimes both.
Note : Some people have a high level of uric acid but do not form crystals or have gout. Also, rarely some peopel with a normal level or uric acid get gout attacks. However as a rule the higher the level of uric acid, the greater the chance of developing gout.

Why does uric acid build up?
It is often familial. Alcohol and certain medicines are important secondary causes. Alcohol ingestion promotes hyperuricemia by increasing urate production and decreasing the renal excretion of uric acid. Certain foods may tip the balance to raise your uric acid higher than normal. In particular, if you eat a lot of heart, herring, sardines, yeast extracts or mussles it may increase the level of uric acid. Some medicines such as diuretics and aspirin may raise the level of uric acid. People with certain other conditions such as obesity, kidney damage, diabetes, mellitus, bone marrow disorders and lipid disorders have an increased risk of developing gout?

How common is gout and who gets it?
Gout affects about 1 in 200 adults
Men are more commonly affected than women. Six out of 1,000 men develop gout, compared with one out of 1,000 women.
A first attack of gout typically develops in middle age, but it sometimes occurs in younger people. The first attack of gout in men most often occur between the age of 30 and 50. In women, it is rare for gout to occur until after menopause.
It tends to run in some families as there is family history of gout in about 1 in 5 cases. The genetic make up that you inherit from your family may be a factor in becoming an ‘under-excreter' of uric acid.

What are the symptoms of gout?
Gout usually occurs in ‘attacks'. An attack typically develops quickly over a few hours. Acute gouty arthritis is characterized by its sudden onset, frequently nocturnal, either without apparent precipitating cause or following rapid fluctuations in serum urate levels. Either increase or decrease in the serum urate level can precipitate a gouty attack. Common precipitants are alcohol excess (particularly beer), changes in medication that affect urate metabolism and fasting in hospitalized patients before medical procedures.

How is gout diagnosed?
Gout is usually diagnosed if you have the typical symptoms and a raised blood level or uric acid. If you think you have gout, see your general physician. He or she will ask about your symptoms and examine you, He or she may also ask about your medical history, especially family history. A blood test will measure the levels of urate in your blood but the level may also be high in healthy people who don't have gout. Fluid may be removed from your swollen joint with a needle. This usually causes no more discomfort than a blood test. If urate crystals can be seen in the fluid under a microscope, you have gout. If calcium crystals are seen, you have a similar condition called pseudo gout. An x-ray of your affected joint may be taken to rule out other medical conditions. It is also important to screen the kidneys in all cases with gount. Uric acid kidney stones are present in 5-10% of patients with gouty arthritis. Hyperurecemia correlates highly with the likelihood of developing stones, with the risk of stone formation receding 50% in patients with a serum urate level above 13 mg/dl. This and associated risk factors like hypertension, alcohol use and diabetes can lead to renal failure. Once diagnosed as a case of gout your base line uric acid should be maintained at 5 mg/dl and below.

What the complications of gout?
Kidney damage
Arthritis and joint immobility
Urinary stones-increased risk
Is gout serious?
A gout attack can be very painful. However, other effects from gout are uncommon. Joint damage may occur if you have recurring attacks. In a few people, uric acid cystals form kidney stones or may cause some kidney damage. Sometimes the crystals form bumps (tophi) under the skin. These are usually harmless and painless but sometimes form in awkward places such as the end of fingers. Tophi occasionally become infected.

Will obesity and consumption of certain foods lead to gout?
Obesity is common cause for gout according to current research. At least half of all gout sufferers are overweight, if not obese. The obese body puts a heavy load on the kidneys, above and beyond what they were meant to handle.
Research is also showing that it is not the protein that adds to the gout problem, but actually "purine rich foods". These include beans, peas, anchovies, liver, brains and (ironically enough) kidneys. Beer is also purine rich. It is the breakdown of the purine that causes uric acid to be formed. If the extra uric acid cannot be flushed from the system, they crystallize and lodge in joints, causing gout.

How Unani experts can help you manage your condition?
Unani experts propose the following measures for people with gout.
Weight loss : if you are overweight. This will quickly reduce the load on your kidneys and help ease the gout.

Dietary advise : A high uric acid level may be lowered by avoiding a high protein intake and foods rich in purines such as organ meats, sea food, yeast/yeast extracts, beer, other alcoholic beverages, beans, peas, lentils, oatmeal, spinach, asparagus, cauliflower and mushrooms. If you drink a lot of sugar-sweetened soft drinks, especially those containing fructose, it may help to reduce the number or cut them out altogether. Avoid dehydration by drinking plenty of water (upto 2 litres/day). If you drink a lot of alcohol, reduction in the amount you drink, may help. Avoiding binge drinking and keep to within the recommended levels of alcohol which is 21 units/week for men and 14 units/week for women.

Medication : If you are taking any medicines, check whether they are cause of gout. An alternative medicine may be available. Your doctor will advise to have your blood pressure checked at least once a year. High blood pressure is more common in people with gout.

Physical activity : The risk of gout is lower in men who are more physically active. The physiotherapists and fitness experts at Unani can help to formulate a customized physical activity pattern based on your fitness level, lifestyle and health condition.
With the help of the above lifestyle changes, many people only have an attack of gout every now and then. All you may need is to have some anti-inflammatory pain killers on ‘standby' to treat each attack. For some people, attacks occur more often. In this situation, you can take a medicine prescribed by your doctor to prevent attacks.

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