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Monday, April 24, 2017

Demi Lovato Shows off Her Toned Frame in Orange One-Piece After Preaching Body Positivity

This article originally appeared on People.com.

What’s wrong with being confident?

Keeping with her anthem’s lyrics, Demi Lovato modeled an orange suit — and her seriously fit frame — on Snapchat on Saturday, opting for a full-body shot as well as a close-up.

She also shared a photo of the citrus suit to Instagram, captioning, “Don’t know if it’s physically possible for me to get any more tan….”

On Friday, the singer shared a photo in a black and white bikini, captioning, “No filter no edit, love your body the way it is.”

Lovato has long been outspoken about embracing her natural curves, recently saying in another Instagram post that she is fine with not having a thigh gap in a photo showcasing her legs.

And on Wednesday, the Smurfs star had rocked yet another sexy suit — that time a plunging one-piece in navy — captioning, “Why not? .” She also wore a pair of tortoiseshell sunglasses with reflective yellow lenses.

With body positivity to boot, Lovato has been working out religiously at L.A.’s Unbreakable Performance Center (where Nick and Joe Jonas also work out) for the past nine months, and she has called the gym her “oasis” on Instagram.

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“This is her safe haven,” Unbreakable’s founder Jay Glazer told PEOPLE. “Demi will be here for four hours a day. It’s her one place where she doesn’t have to be a pop star. She’s talked a lot about her addictions, and this has become her healthy addiction. She lights up when she comes in here.”

Jordin Sparks Is All About Protein: Find Out What the Singer Eats in a Day

This article originally appeared on People.com.

Jordin Sparks lost an impressive 50 lbs. back in 2012, and she’s maintained her slim shape with a healthy outlook on nutrition.

“To me, health is wealth!” the singer, 27, tells PEOPLE. “We can enrich our lives in so many ways when we are fueled by the proper nutrition and feeling good from the inside out.”

The 5’10” Sparks, who recently starred in The Grace of Jake, also started eating two lunches a day to avoid getting hangry.

“I wanted to try eating smaller meals throughout the day instead of three big meals,” she explains. “I like it a lot better and I don’t feel like I’m starving at any time. Just ‘grazing’ and fueling my body.”

Check out Sparks’ daily food log below, and for more on her diet and workouts, pick up a copy of PEOPLE, on stands now.

Hydration

About a gallon of water

Breakfast

Herbalife Vanilla Alternative Proteins shake, mixed with water

Snack

¼ cup of mixed nuts

First Lunch

Grilled chicken with brown rice and asparagus

Second Lunch

2 hard-boiled eggs

4 homemade turkey and beef meatballs

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Snack

Celery sticks with peanut butter

Dinner

Caesar salad with grilled salmon

Dessert

Pinkberry original frozen yogurt with strawberries and mango

Total Calories:

1,780

The Verdict:

"Jordin’s protein game is strong," says Chicago-based dietitian Dawn Jackson Blatner, "but her produce and whole grains could use a boost." Starting with breakfast, Blatner recommends adding greens to Sparks’ smoothie blend, which comes in at just 100 calories. "It’s more of a snack than a meal," explains Blatner. But Sparks’ snacks are great picks with plenty of filling protein. She gets high marks for her first lunch, a "perfectly balanced meal" of protein, whole grains and vegetables. Her second lunch could actually do with less protein, says Blatner, who recommends swapping the hard-boiled eggs for brown rice pasta and Parmesan-roasted zucchini. But Sparks is right back on track with her dinner and dessert. "Having occasional treats is a great idea, and it’s perfect that you go out to have it instead of keeping tempting treats at home," Blatner says. "And it’s smart to have fresh fruit instead of high-calorie, junky candy toppings."

NOTE: It is recommended that women eat at least 1,200 calories per day, and men eat at least 1,800 calories per day.

Additional reporting by JEFF NELSON

ਮਾਲਟਨ ਗੁਰਦੁਆਰਾ ਸਾਹਿਬ ਵੱਲੋਂ ਹਰਿੰਦਰ ਮੱਲੀ ਸਮੇਤ ਸਿਆਸੀ ਪਾਰਟੀਆਂ ਦਾ ਸਨਮਾਨ

ਮਾਲਟਨ ਪੋਸਟ ਬਿਉਰੋ: ਬੀਤੇ ਵੀਕ ਐਂਡ ਗੁਰਦੁਆਰਾ ਸਿੰਘ ਸਭਾ ਮਾਲਟਨ ਵਿਖੇ ਹੋਏ ਇੱਕ ਸਮਾਗਮ ਦੌਰਾਨ ਭਾਈ ਦਲਜੀਤ ਸਿੰਘ ਸੇਖੋਂ ਦੀ ਅਗਵਾਈ ਵਿੱਚ ਪ੍ਰਬੰਧਕ ਕਮੇਟੀ ਵੱਲੋਂ ਐਮ ਪੀ ਪੀ ਹਰਿੰਦਰ ਮੱਲ੍ਹੀ ਅਤੇ ਸਮੂਹ ਸਿਆਸੀ ਪਾਰਟੀਆਂ ਦਾ ਸਨਮਾਨ ਕੀਤਾ ਗਿਆ। ਇਹ ਸਨਮਾਨ ਉਂਟੇਰੀਓ ਪਾਰਲੀਮੈਂਟ ਵਿੱਚ 1984 ਦੇ ਸਿੱਖ ਕਤਲੇਆਮ ਨੂੰ ਜੈਨੋਸਾਈਡ ਕਬੂਲਣ ਲਈ ਸਿਆਸੀ ਆਗੂਆਂ ਵੱਲੋਂ ਪਾਏ ਗਏ ਯੋਗਦਾਨ ਨੂੰ ਕਬੂਲ ਕਰਨ ਹਿੱਤ ਕੀਤਾ ਗਿਆ। ਐਮ ਪੀ ਪੀ ਹਰਿੰਦਰ ਮੱਲ੍ਹੀ ਵੱਲੋਂ ਪਾਏ ਗਏ ਯੋਗਦਾਨ ਦਾ ਵਿਸ਼ੇਸ਼ ਜਿ਼ਕਰ ਕੀਤਾ ਗਿਆ। ਬੀਤੇ ਵਿੱਚ ਇਸ ਮੁੱਦੇ ਉੱਤੇ ਉਂਟੇਰੀਓ ਪਾਰਲੀਮੈਂਟ ਵਿੱਚ ਮੋਸ਼ਨ ਲਿਆਉਣ ਲਈ ਐਮ ਪੀ ਪੀ ਜਗਮੀਤ ਸਿੰਘ ਦਾ ਵੀ ਸਨਮਾਨ ਕੀਤਾ ਗਿਆ।

ਹਰਿੰਦਰ ਕੌਰ ਮੱਲ੍ਹੀ ਵੱਲੋਂ ਪੇਸ਼ ਮੋਸ਼ਨ ਵਿੱਚ ਉਂਟੇਰੀਓ ਪਾਰਲੀਮੈਂਟ ਨੂੰ 1984 ਵਿੱਚ ਹੋਏ ਸਿੱਖ ਜੈਨੋਸਾਈਡ ਸਮੇਤ ਭਾਰਤ ਅਤੇ ਵਿਸ਼ਵ ਦੇ ਹਰ ਖਿੱਤੇ ਵਿੱਚ ਹਰ ਕਿਸਮ ਦੀ ਸੰਪਰਦਾਇਕ ਹਿੰਸਾ, ਨਫ਼ਰਤ, ਵੈਰ ਭਾਵ, ਪੱਖਪਾਤ, ਨਸਲਵਾਦ ਅਤੇ ਅਸਹਿਣਸ਼ੀਲਤਾ ਦੀ ਨਿੰਦਾ ਕਰਨ ਦਾ ਸੱਦਾ ਦਿੱਤਾ ਗਿਆ ਸੀ। ਮੋਸ਼ਨ ਦੇ ਮੁੱਢ ਵਿੱਚ ਇਹ ਵੀ ਕਿਹਾ ਗਿਆ ਹੈ ਕਿ ਉਂਟੇਰੀਓ ਦੀ ਸੰਵਿਧਾਨਕ ਅਸੈਂਬਲੀ ਨੂੰ ਉਹਨਾਂ ਕਦਰਾਂ ਕੀਮਤਾਂ ਜਿਵੇਂ ਇਨਸਾਫ਼, ਮਨੁੱਖੀ ਅਧਿਕਾਰ ਅਤੇ ਇਨਸਾਫ, ਜਿਹਨਾਂ ਉੱਤੇ ਸਾਨੂੰ ਮਾਣ ਹੈ, ਪ੍ਰਤੀ ਆਪਣੀ ਵੱਚਨਬੱਧਤਾ ਦੀ ਮੁੜ ਪੁਸ਼ਟੀ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ।

ਵਰਨਣਯੋਗ ਹੈ ਕਿ ਦਿੱਲੀ ਸਟੇਟ ਅਸੈਂਬਲੀ ਵੱਲੋਂ 1984 ਦੇ ਕਤਲੇਆਮ ਦੀ ਨਿੰਦਾ ਕਰਨ ਵਾਲਾ ਮਤਾ 1 ਜੁਲਾਈ 2015 ਨੂੰ ਪਾਸ ਕੀਤਾ ਗਿਆ ਸੀ। ਭਾਰਤ ਦੇ ਸਾਬਕਾ ਪ੍ਰਧਾਨ ਮੰਤਰੀ ਮਨਮੋਹਣ ਸਿੰਘ ਨੇ ਵੀ ਸਿੱਖ ਕਤਲੇਆਮ ਲਈ ਮੁਆਫੀ ਮੰਗੀ ਸੀ।

ਅਮ੍ਰਿਤ ਮਾਂਗਟ ਅਤੇ ਰਜਿੰਦਰ ਮਿਨਹਾਸ ਬੱਲ ਨੂੰ ਕੀਤਾ ਅਣਡਿੱਠ

ਮਾਲਟਨ ਪੋਸਟ ਬਿਉਰੋ: ਬੀਤੇ ਐਤਵਾਰ ਸਿੰਘ ਸਭਾ ਗੁਰਦੁਆਰਾ ਸਾਹਿਬ ਮਾਲਟਨ ਵਿਖੇ 1984 ਨੂੰ ਜੈਨੋਸਾਈਡ ਐਲਾਨਣ ਵਿੱਚ ਯੋਗਦਾਨ ਪਾਉਣ ਲਈ ਜਿੱਥੇ ਐਮ ਪੀ ਪੀ ਹਰਿੰਦਰ ਮੱਲ੍ਹੀ ਅਤੇ ਹੋਰ ਸਿਆਸੀ ਆਗੂਆਂ ਦਾ ਸਨਮਾਨ ਕੀਤਾ ਗਿਆ, ਉੱਥੇ ਲਿਬਰਲ ਐਮ ਪੀ ਪੀ ਅਮ੍ਰਤਿ ਮਾਂਗਟ ਨੂੰ ਮੁਕੰਮਲ ਰੂਪ ਵਿੱਚ ਅਣਡਿੱਠ ਕੀਤਾ ਗਿਆ।

ਅਮ੍ਰਤਿ ਮਾਂਗਟ ਨੂੰ ਅਣਡਿੱਠ ਕਰਨ ਦਾ ਪਿਛੋਕੜ ਗੁਰਦੁਆਰਾ ਸਾਹਿਬ ਦੇ ਭਾਈ ਦਲਜੀਤ ਸਿੰਘ ਸੇਖੋਂ ਦੇ ਉਸ ਬਿਆਨ ਨਾਲ ਜੁੜਦਾ ਹੈ ਜੋ ਉਹਨਾਂ ਨੇ ਕੁੱਝ ਦਿਨ ਪਹਿਲਾਂ ਸੰਗਤਾਂ ਨੂੰ ਸੰਬੋਧਨ ਕਰਨ ਵੇਲੇ ਦਿੱਤਾ ਸੀ। ਉਹਨਾਂ ਕਿਹਾ ਸੀ ਕਿ ਅਜਿਹੇ ਦੋ ਅਵਸਰ ਆ ਚੁੱਕੇ ਹਨ ਜਦੋਂ ਐਮ ਪੀ ਪੀ ਅਮ੍ਰਤਿ ਮਾਂਗਟ ਨੇ ਜੈਨੋਸਾਈਡ ਦੇ ਮਸਲੇ ਉੱਤੇ ਭਾਈਚਾਰੇ ਦਾ ਸਾਥ ਨਹੀਂ ਦਿੱਤਾ। ਕੈਨੇਡਾ ਇੰਡੀਆ ਫਾਉਂਡੇਸ਼ਨ ਦੇ ਬੋਰਡ ਆਫ ਗਵਰਨਰਜ਼ ਦੀ ਮੈਂਬਰ ਬੀਬੀ ਰਜਿੰਦਰ ਮਿਨਹਾਸ ਬੱਲ ਨੂੰ ਅਣਡਿੱਠ ਕੀਤਾ ਗਿਆ। ਕੈਨੇਡਾ ਇੰਡੀਆ ਫਾਉਂਡੇਸ਼ਨ (ਸੀ ਆਈ ਐਫ) ਦੇ ਸੀਨੀਅਰ ਅਹੁਦੇਦਾਰਾਂ ਨੇ ਪ੍ਰੀਮੀਅਰ ਕੈਥਲਿਨ ਵਿੱਨ ਨੂੰ ਇੱਕ ਪੱਤਰ ਲਿਖੇ ਕੇ ਮੰਗ ਕੀਤੀ ਸੀ ਕਿ ਸਿੱਖ ਜੈਨੋਸਾਈਡ ਬਾਰੇ ਮੋਸ਼ਨ ਨੂੰ ਪਾਸ ਨਾ ਹੋਣ ਦਿੱਤਾ ਜਾਵੇ।

#punjabinews

George Clinton: 'Ain't no funk in the Trump'

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