Would you like broad sexy shoulders? Regardless if you are a man or woman well built shoulders truly changes your physique; it actually makes your physique look amazing!
Makes your waist look smaller and for both sexes this is a plus. But there are so many shoulders workouts out there and it is hard to know what actually works. So in this article I will show you how to add width to your shoulders.
For good looking shoulders, all parts of the shoulder need to be developed, these include the anterior, posterior and lateral deltoids (shoulders), and the middle deltoids are the most important because they give the appearance of width to your shoulders, so needless to say you should focus on that in your shoulders workouts!
The best shoulder exercise to use to target the middle deltoids is the side Lateral Raise here is how to perform the lateral side Raise
Stand in front of a mirror and Stand upright and grab two dumbbells and let them sit on your front thighs with slightly bent knees , now with your elbows slightly bent , slowly lift your upper arms to your sides until your elbows are slightly below shoulder height , hat I just described is a conventional lateral raise. But this is an inefficient way of doing it
To get your shoulder growing even faster simply do this
When you are lifting your arms slightly bend your back as you lift the dumbbells, this is a slight 5-8% bend, this simple bend. You will know if you are doing it right because you will be able to see your posterior deltoids in the mirror. This simple move will give your side delts more stimulation and allow them to get bigger faster
You should feel a deeper burn with this simple side lateral twist. Next to heighten the intensity you don't want to rest at the top or bottom of your repetitions; you should be doing very fluid non stop repetitions without bounding or using momentum
If you do this shoulder exercise correctly you need only 2 sets of 10-15 reps for your shoulders workout..
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